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Fitness experts have one of the best careers on earth. They help people lose weight and keep fit. In the process of helping others, they help themselves stay fit. Besides having proper education, a fitness instructor must have a good personality and entrepreneurial skills. Having a good personality is great because you will care about the health of your students. You will use exercise music and other tricks to motivate and emphasize different moves. As well, you will make a lot of changes that will make your gym classes some of the most admired in your area.
One of the things you should do to enhance the services you sell is selecting good exercise songs. Your selection process should be guided by the classes you are trained to give. If you are more of an aerobic instructor, there are so many songs designed for this activity. In case you handle the elderly or folks with health problems that limit mobility, you require slower beat type of music. Hence, your classes will entail stretching exercises, mind and body exercises like Pilates and yoga. The best type of music to choose should be below 100 beats per minute. Let’s assume you are teaching some novices in your step classes.
Before they get used to intense aerobics, you will have to put more effort and spend more time on them. To avoid quick exhaustion, use music with a tempo range of between 100 and 122 BPM. Hip hop tends to be suitable, although you will find a variety of exercise music when you go shopping online. It is possible that you offer advanced step-training classes, muscle toning exercises, dance classes, aquatic exercises, low to medium impact aerobic classes and more. These exercises require special music with a tempo range of 122 to 129.
If you are offering quick pace movement classes plus a few dance classes, martial arts classes, trampoline jump classes and medium to high impact group fitness classes, choose songs that are between 130 to 160 BPM. The bottom-line is that the music you have selected should change the overall experience of the group you are handling. If you couple good music and good class design, you will be all set to run a successful gym. In fact, you will spend less on marketing because your students will introduce others. Thus, having great music selection skills is a must.
First, do a prior research to find out the interests of your members or students. If you generally have younger people in their 20s and 30s or a mixture of older and younger people, you will have to be more careful when choosing the most appropriate exercise music. You must also consider the gender you attract the most. Perhaps you specifically deal with ladies or males. So, conduct a survey to find out the songs or artists your group members prefer. Then go ahead and choose the songs based on the BPM levels we mentioned above.
The next consideration is the volume of music. If your students prefer to use microphones, then let them. As well, ensure that music sound is not deafening. It should be inline with the OSHA standards. Otherwise, playing very loud music at your gym classroom could cause damage to the hearing of some of your students. This could result to a court case and you should just prevent it now. Always ensure that the noise range is around eighty-five decibels.
As well, increase the bass and lower the tremble sound if you have to keep adjusting the music. Also remember to use music volume that will not neutralize your own voice. Students must hear your instructions and repeat what you say. So you should keep your voice level high enough and raise the music noise to a safe level.